Weighted Blanket Tea // 1 oz

A mild sedative to the skeletal muscles and a relaxant for the nervous system, this simple tea helps us set our problems down before bed. Linden, skullcap, and chamomile work together in synergy to relax feelings of overstimulation, ease tension inside and out, and invite restful sleep. This is one of my personal go-tos that I drink almost every night, a ritual that goes well with other sleep hygiene practices or on its own.

Ingredients:
Linden (Tilia americana), skullcap (Scutellaria lateriflora), chamomile (Matricaria recutita)

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